You may have heard this ALOT in the recent past but many are discovering there was SO MUCH we just weren't taught in school! One of those things is proper health education. What is being taught is very surface level i.e. this is your heart, this is your spleen etc. However, truly understanding what one puts on their skin can affect their health just isn't taught. It does matter.
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5 Coping Mechanisms for Children & Teens
We can all see it. Times are a bit "strange" and "uncertain" these days. However, even in the face of that, there are ways to be find calm in the "eye of the storm". In today's post, I share 5 coping strategies that children and teens can use to cope with life's uncertainties and copius changes.