We can all see it. Times are a bit “strange” and “uncertain” these days. However, even in the face of that, there are ways to be find all of us to find calm in the “eye of the storm”. In today’s post, I share 5 coping strategies that children and teens can use to cope with life’s uncertainties and copius changes.
For more information on learning how to practice mindfulness, check out my previous post: Don’t Let Stress Take You Out, Just Get This Book!
See you on the next post!