For those that have been following my work for awhile know that I am always “beating the drum” of emotional intelligence. Why? Because the emotional guidance system is there for a reason. If we know how we are feeling, then surely we must know how we are thinking. Thoughts that we think over and over again, become beliefs. Beliefs are then the basis for how we behave in life.
If we are always stressed out, from the feelings of overwhelm or anxiety, how does that effect one’s behavior? I think we know the answer to that. However, there is something we can do to get ourselves unstuck from the cycle of stress and negative reactionary behaviors in response to stressors. The good news is that BOTH children and adults can do it. It’s called: Mindfulness. I use it, I’ve been teaching my children to use it. It’s SO helpful. Especially during the current happenings in the world.
Watch my short video on why the following book is my TOP BOOK RECOMMENDATION of the day…
Sending waves of good vibrations to you and your families! Until next time!